A clear table makes decisions lighter
A simple meal approach can make the day feel less scattered. The point is not to follow strict rules, but to make common choices easier.
Keep the useful choices visible and repeatable.
Try this
- Choose a few meals that are easy to repeat.
- Keep water in sight.
- Add color with vegetables or fruit when possible.
- Use a calm table instead of eating in a rush.
Make it realistic
The best routine is the one that still works on a busy day.
