A soft evening supports tomorrow
A calmer evening can make the next morning easier to begin. It can be as simple as water, softer light and one note.
Close the day with fewer open loops.
Evening map
- Prepare water for the next morning.
- Reduce bright screens near the end of the day.
- Write one useful note for tomorrow.
- Keep the routine short.
Repeat gently
Two or three repeated steps can be enough.
